Food Allergy Friendly Cookbook

*Disclaimer!* Not ALL recipes are safe from ALL food allergens. SAFE allergens are marked under each recipe, but as always, please check the recipes and ingredients for yourself before consuming.

Top 8 Allergen Key

M = Milk

E = Eggs

F = Fish

SF = Shellfish

TN = Tree Nuts

P = Peanuts

W = Wheat

S = Soy

BREAKFAST

M, F, SF, P, W, S

M, F, SF, P, W, S

M, F, SF, P, W, S

M, E, F, SF, TN, P, W, S

M, F, SF, P, W, S

M, F, SF, P, W, S

M, F, SF, P, W, S

M, F, SF, TN, P, W, S

M, E, F, SF, TN, P, W, S

M, E, F, SF, TN, P, W, S

M, E, F, SF, TN, P, W, S

M, E, F, SF, P, W, S

APPETIZERS AND SNACKS

M, E, TN, P, S

M, E, F, SF, P, W, S

MAIN DISHES

M, F, SF, TN, P, W, S

M, E, F, SF, TN, P, W, S

M, E, F, SF, TN, P, W, S

M, E, F, SF, TN, P, W, S

M, E, F, SF, TN, P, W, S

M, F, TN, P, W, S

M, E, F, SF, TN, P, W, S

M, E, F, SF, TN, P, W, S

M, E, F, SF, TN, P, W, S

M, E, F, SF, TN, P, W, S

M, E, F, SF, P, W, S

M, E, F, SF, P, W, S

M, E, F, SF, TN, P, W, S

M, F, SF, P, W, S

M, SF, P, W, S

SIDE DISHES

M, E, F, SF, TN, P, W, S

M, E, F, SF, TN, P, W, S

M, E, F, SF, TN, P, W, S

M, F, SF, P, W, S

M, F, SF, P, W, S

M, E, F, SF, TN, P, W, S

M, E, F, SF, TN, P, W, S

M, E, F, SF, P, W, S

M, E, F, SF, TN, P, W, S

DESSERTS

M, E, F, SF, P, W, S

M, E, F, SF, TN, P, W, S

M, E, F, SF, P, W, S

M, E, F, SF, TN, P, W, S

M, F, SF, P, W, S

M, E, F, SF, TN, P, S

M, E, F, SF, TN, P, S

M, E, F, SF, TN, P, S

M, E, F, SF, P, W, S

M, E, F, SF, P, W, S

M, E, F, SF, P, W, S

M, F, SF, P, TN, W, S

M, E, F, SF, P, TN, W, S

DRINKS

M, E, F, SF, P, W, S

M, E, F, SF, TN, P, W, S

M, E, F, SF, TN, P, W, S

M, E, F, SF, TN, P, W, S

M, E, F, SF, TN, P, W, S

M, E, F, SF, P, W, S

M, E, F, SF, TN, P, W, S

For more great recipes, check out the other MMB cookbook pages!