Food Allergy Friendly Cookbook

*Disclaimer! Not all recipes are safe from all food allergens. Please check the recipes and ingredients for yourself before consuming. These are the recipes that work for our peanut and dairy allergies. Also, be sure to check out our Paleo list for other friendly options here. Thank you!


Food allergy friendly
Chocolate Chip Pancakes
Flourless Mixed Berry Muffins
Sweet Potato Muffins
Sweet and Savory Crepes
Black Raspberry Sauce
Buttercup Squash Hash
Butternut Bacon Hash
Grain Free Charcuterie Bread


Dairy Free Queso
Crab Rangoons

Main Dish

Food allergy friendly
Homemade Sweet and Sour Chicken
SIETE Tacos and Taquitos
Dairy Free Chicken “Parm”
Fire Roasted Pepper Salad with Honey Mustard Dressing
Dairy Free Alfredo Sauce
Zucchini Lasagna
Chicken Veggie Soup
Healthy Zuppa
Smoked Sausage and Cabbage Soup
Ham Chowder
Herb Roasted Turkey
Stuffing Pot Pie
Turkey Veggie Soup

Side Dish

Food allergy friendly
Green Beans with Bacon
Spaghetti Squash Noodles
Spicy Delicata Squash
Honey Glazed Bacon Asparagus
Dairy Free Gravy


Paleo Snickers
Puppy Chow
Pumpkin Ginger Snap Ice Cream
Dutch Apple “Cheesecake” Pie
Oreo Truffles
Sugar Cookie
Almond Clusters
Almond Toffee
Almond Brittle


Food allergy friendly
Banana Ginger Smoothie
Strawberry Lemon Mint Infused Water
Kombucha Cocktail
Cranberry Moscow Mule