Food Allergy Friendly Cookbook

*Disclaimer!* Not ALL recipes are safe from ALL food allergens. SAFE allergens are marked under each recipe, but as always, please check the recipes and ingredients for yourself before consuming.

Top 8 Allergen Key

M = Milk

E = Eggs

F = Fish

SF = Shellfish

TN = Tree Nuts

P = Peanuts

W = Wheat

S = Soy

BREAKFAST

Grain Free Pancakes

M, F, SF, P, W, S

Grain Free Crepes

M, F, SF, P, W, S

Grain Free Charcuterie Bread

M, F, SF, P, W, S

Black Raspberry Sauce

M, E, F, SF, TN, P, W, S

Grain Free Muffins

M, F, SF, P, W, S

Sweet Potato Muffins

M, F, SF, P, W, S

Sweet Potato Donuts

M, F, SF, P, W, S

M, F, SF, TN, P, W, S

Sweet Potato Apple Sausage Hash

M, E, F, SF, TN, P, W, S

Sweet Potato Veggie Skillet

M, E, F, SF, TN, P, W, S

Bacon Sweet Potato Hash

M, E, F, SF, TN, P, W, S

Grain Free Waffles

M, E, F, SF, P, W, S

Zucchini Carrot Cake Muffins

M, F, SF, P, W, S

APPETIZERS AND SNACKS

M, E, TN, P, S

Plant Based Queso

M, E, F, SF, P, W, S

MAIN DISHES

Sweet n’ Sour Chicken

M, F, SF, TN, P, W, S

M, E, F, SF, TN, P, W, S

Chicken “Parm”

M, F, SF, P, W, S

Fire Roasted Pepper Salad With Honey Mustard Dressing

M, E, F, SF, TN, P, W, S

Plant Based Mac n’ Cheese

M, E, F, SF, TN, P, W, S

Plant Based Alfredo

M, E, F, SF, TN, P, W, S

Zucchini Lasagna

M, E, F, SF, TN, P, W, S

Grain Free Ramen

M, F, TN, P, W, S

Chicken Squash Soup

M, E, F, SF, TN, P, W, S

Dairy Free Zuppa

M, E, F, SF, TN, P, W, S

Smoked Sausage and Cabbage Soup

M, E, F, SF, TN, P, W, S

M, E, F, SF, TN, P, W, S

Herb Roasted Turkey

M, E, F, SF, P, W, S

M, E, F, SF, P, W, S

Turkey Veggie Soup

M, E, F, SF, TN, P, W, S

Monte Cristo Sandwiches

M, F, SF, P, W, S

M, SF, P, W, S

Copycat Fiesta Lime Chicken

SIDE DISHES

Bacon Green Beans

M, E, F, SF, TN, P, W, S

Spaghetti Squash

M, E, F, SF, TN, P, W, S

M, E, F, SF, TN, P, W, S

Sweet Potato Casserole

M, F, SF, P, W, S

Grain Free Stuffing

M, F, SF, P, W, S

Cranberry Sauce

M, E, F, SF, TN, P, W, S

Bacon Wrapped Asparagus

M, E, F, SF, TN, P, W, S

Dairy Free Gravy

M, E, F, SF, P, W, S

German Potato Salad

M, E, F, SF, TN, P, W, S

DESSERTS

M, E, F, SF, P, W, S

M, E, F, SF, TN, P, W, S

Pumpkin Ginger Snap Ice Cream

M, E, F, SF, P, W, S

M, E, F, SF, TN, P, W, S

Dutch Apple Cheesecake Pie

M, F, SF, P, W, S

M, E, F, SF, TN, P, S

M, E, F, SF, TN, P, S

M, E, F, SF, TN, P, S

Almond Clusters

M, E, F, SF, P, W, S

M, E, F, SF, P, W, S

M, E, F, SF, P, W, S

Angel Food Cake

M, F, SF, P, TN, W, S

Little Debbie’s Brownies

M, E, F, SF, P, TN, W, S

DRINKS

Banana Ginger Smoothie

M, E, F, SF, P, W, S

Adrenal Limeade

M, E, F, SF, TN, P, W, S

M, E, F, SF, TN, P, W, S

Grapefruit Paloma

M, E, F, SF, TN, P, W, S

Kombucha Cocktail

M, E, F, SF, TN, P, W, S

M, E, F, SF, P, W, S

Cranberry Moscow Mule

M, E, F, SF, TN, P, W, S

For more great recipes, check out the other MMB cookbook pages!

Family Favorites Cookbook