
Food Allergy Friendly Cookbook
*Disclaimer!* Not ALL recipes are safe from ALL food allergens. SAFE allergens are marked under each recipe, but as always, please check the recipes and ingredients for yourself before consuming.
Top 8 Allergen Key
M = Milk
E = Eggs
F = Fish
SF = Shellfish
TN = Tree Nuts
P = Peanuts
W = Wheat
S = Soy

BREAKFAST

M, F, SF, P, W, S

M, F, SF, P, W, S

M, F, SF, P, W, S

M, E, F, SF, TN, P, W, S

M, F, SF, P, W, S

M, F, SF, P, W, S

M, F, SF, P, W, S

M, F, SF, TN, P, W, S

M, E, F, SF, TN, P, W, S

M, E, F, SF, TN, P, W, S

M, E, F, SF, TN, P, W, S

M, E, F, SF, P, W, S

M, F, SF, P, W, S

APPETIZERS AND SNACKS

M, E, TN, P, S

M, E, F, SF, P, W, S

MAIN DISHES

M, F, SF, TN, P, W, S

M, E, F, SF, TN, P, W, S

M, F, SF, P, W, S

M, E, F, SF, TN, P, W, S

M, E, F, SF, TN, P, W, S

M, E, F, SF, TN, P, W, S

M, E, F, SF, TN, P, W, S

M, F, TN, P, W, S

M, E, F, SF, TN, P, W, S

M, E, F, SF, TN, P, W, S

M, E, F, SF, TN, P, W, S

M, E, F, SF, TN, P, W, S

M, E, F, SF, P, W, S

M, E, F, SF, P, W, S

M, E, F, SF, TN, P, W, S

M, F, SF, P, W, S

M, SF, P, W, S


SIDE DISHES

M, E, F, SF, TN, P, W, S

M, E, F, SF, TN, P, W, S

M, E, F, SF, TN, P, W, S

M, F, SF, P, W, S

M, F, SF, P, W, S

M, E, F, SF, TN, P, W, S

M, E, F, SF, TN, P, W, S

M, E, F, SF, P, W, S

M, E, F, SF, TN, P, W, S

DESSERTS

M, E, F, SF, P, W, S

M, E, F, SF, TN, P, W, S

M, E, F, SF, P, W, S

M, E, F, SF, TN, P, W, S

M, F, SF, P, W, S

M, E, F, SF, TN, P, S

M, E, F, SF, TN, P, S

M, E, F, SF, TN, P, S

M, E, F, SF, P, W, S

M, E, F, SF, P, W, S

M, E, F, SF, P, W, S

M, F, SF, P, TN, W, S

M, E, F, SF, P, TN, W, S

DRINKS

M, E, F, SF, P, W, S

M, E, F, SF, TN, P, W, S

M, E, F, SF, TN, P, W, S

M, E, F, SF, TN, P, W, S

M, E, F, SF, TN, P, W, S

M, E, F, SF, P, W, S

M, E, F, SF, TN, P, W, S
