Food Allergy Friendly Cookbook

*Disclaimer! Not all recipes are safe from all food allergens. Please check the recipes and ingredients for yourself before consuming. These are the recipes that work for our peanut and dairy allergies. Also, be sure to check out our Paleo list for other friendly options here. Thank you!


Food allergy friendly
Chocolate Chip Pancakes
Flourless Mixed Berry Muffins
Sweet Potato Muffins
Sweet and Savory Crepes
Black Raspberry Sauce
Buttercup Squash Hash
Butternut Bacon Hash


Dairy Free Queso
Crab Rangoons

Main Dish

Food allergy friendly
Homemade Sweet and Sour Chicken
SIETE Tacos and Taquitos
Dairy Free Chicken “Parm”
Fire Roasted Pepper Salad with Honey Mustard Dressing
Dairy Free Alfredo Sauce
Zucchini Lasagna
Chicken Veggie Soup

Side Dish

Food allergy friendly
Green Beans with Bacon
Spaghetti Squash Noodles
Spicy Delicata Squash


Paleo Snickers
Puppy Chow
Pumpkin Ginger Snap Ice Cream


Food allergy friendly
Banana Ginger Smoothie
Strawberry Lemon Mint Infused Water
Kombucha Cocktail